<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Kettlebell Workout</title>
	<atom:link href="http://KettleBellsWorkout.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://KettleBellsWorkout.com</link>
	<description>Home of The Best Weight Loss Program You Will Ever Need</description>
	<lastBuildDate>Wed, 02 May 2012 02:04:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Q&amp;A: What to expect from 20 Days of solid crossfit? by melanie g</title>
		<link>http://KettleBellsWorkout.com/qa-what-to-expect-from-20-days-of-solid-crossfit/comment-page-1#comment-29165</link>
		<dc:creator>melanie g</dc:creator>
		<pubDate>Wed, 02 May 2012 02:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/qa-what-to-expect-from-20-days-of-solid-crossfit#comment-29165</guid>
		<description>Be prepared to be very very sore the first few weeks, The workouts are very demanding but once you get passed those few weeks your going to want to do it forever.</description>
		<content:encoded><![CDATA[<p>Be prepared to be very very sore the first few weeks, The workouts are very demanding but once you get passed those few weeks your going to want to do it forever.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by godztalent</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27103</link>
		<dc:creator>godztalent</dc:creator>
		<pubDate>Mon, 16 Apr 2012 20:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27103</guid>
		<description>go﻿ on ninja warrior ull rock shit</description>
		<content:encoded><![CDATA[<p>go﻿ on ninja warrior ull rock shit</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by kalosthenos</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27102</link>
		<dc:creator>kalosthenos</dc:creator>
		<pubDate>Mon, 16 Apr 2012 19:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27102</guid>
		<description>this ones going to the favs. some great variations. love the asstd one arm front levers. you are﻿ a total friggin Beast bro. much respect</description>
		<content:encoded><![CDATA[<p>this ones going to the favs. some great variations. love the asstd one arm front levers. you are﻿ a total friggin Beast bro. much respect</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by Alexdraws1988</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27101</link>
		<dc:creator>Alexdraws1988</dc:creator>
		<pubDate>Mon, 16 Apr 2012 19:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27101</guid>
		<description>I admire someone dedicated like you! You seem to brush off all negativity through﻿ your workouts! which in result makes you a happier, stronger, intelligent, full of energy, and full of life person!! Awesome strenght! awesome workouts! awesome dedication!</description>
		<content:encoded><![CDATA[<p>I admire someone dedicated like you! You seem to brush off all negativity through﻿ your workouts! which in result makes you a happier, stronger, intelligent, full of energy, and full of life person!! Awesome strenght! awesome workouts! awesome dedication!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by Alexdraws1988</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27100</link>
		<dc:creator>Alexdraws1988</dc:creator>
		<pubDate>Mon, 16 Apr 2012 18:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27100</guid>
		<description>one more thing?...is this video a one day workout?﻿ lol just curious...</description>
		<content:encoded><![CDATA[<p>one more thing?&#8230;is this video a one day workout?﻿ lol just curious&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by Fazioenterprise</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27099</link>
		<dc:creator>Fazioenterprise</dc:creator>
		<pubDate>Mon, 16 Apr 2012 18:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27099</guid>
		<description>Thanks alot, i keep training hard and have progressed alot since i filmed that vid 2 months ago.  I think﻿ it was the daytime that i filmed this one.</description>
		<content:encoded><![CDATA[<p>Thanks alot, i keep training hard and have progressed alot since i filmed that vid 2 months ago.  I think﻿ it was the daytime that i filmed this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by mytheofilos</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27098</link>
		<dc:creator>mytheofilos</dc:creator>
		<pubDate>Mon, 16 Apr 2012 17:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27098</guid>
		<description>you are﻿ beast to...:)</description>
		<content:encoded><![CDATA[<p>you are﻿ beast to&#8230;:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by BJZnRPZ</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27097</link>
		<dc:creator>BJZnRPZ</dc:creator>
		<pubDate>Mon, 16 Apr 2012 17:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27097</guid>
		<description>awesome job man, thats dedication﻿ right there</description>
		<content:encoded><![CDATA[<p>awesome job man, thats dedication﻿ right there</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by jaskamala15</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27096</link>
		<dc:creator>jaskamala15</dc:creator>
		<pubDate>Mon, 16 Apr 2012 16:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27096</guid>
		<description>HOw tall﻿ are you?</description>
		<content:encoded><![CDATA[<p>HOw tall﻿ are you?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodyweight Circuit Workout (Not the same old tired exercises) by CeeEmmz</title>
		<link>http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises/comment-page-1#comment-27095</link>
		<dc:creator>CeeEmmz</dc:creator>
		<pubDate>Mon, 16 Apr 2012 15:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://KettleBellsWorkout.com/bodyweight-circuit-workout-not-the-same-old-tired-exercises#comment-27095</guid>
		<description>hey﻿ bro just wondering where can i get those white pipe/ bars your doing push ups on? i need it for winter times since it will be cold and snowy outside heheeh.... hope u get back at me tnx...</description>
		<content:encoded><![CDATA[<p>hey﻿ bro just wondering where can i get those white pipe/ bars your doing push ups on? i need it for winter times since it will be cold and snowy outside heheeh&#8230;. hope u get back at me tnx&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using memcached
Database Caching 3/31 queries in 0.012 seconds using disk: basic
Object Caching 521/561 objects using disk: basic

Served from: kettlebellsworkout.com @ 2012-05-21 01:30:51 -->
